Individualized Yoga, Meditation & Coaching
Private instruction is useful in developing a home practice and in learning to adapt group class postures to serve your individual needs. Useful for individuals who want to practice yoga at home or those who have special health concerns or injuries.
Common goals of private instruction
My private clients typically have one of the following goals:
- Home Practice Development: Students frequently want to practice yoga & meditation more often than they can come to group classes. Practicing at home is a useful and cost effective supplement to group classes at the studio. A home practice consultation includes evaluation of your personal goals, strategizing how to make your practice consistent, and a written practice plan. I will guide you through the practice once so you leave familiar with how to practice on your own safely and effectively. Home practice consultations are most effective when done in conjunction with group yoga classes.
- Personalized Yoga & Meditation Coaching: Group class students frequently benefit from personalized help to deepen their yoga practice. Coaching sessions include feedback on how to properly perform yoga postures and adaptations for the client’s individual goals and body. Students who have attended coaching sessions report that the sessions help them make huge strides in improving their yoga practice.
- Special Needs Instruction: Some individuals have needs that are not met by group classes, in these instances I work one on one with students who have a variety of needs. Examples of past client issues include: stress management, sports training, managing menopausal symptoms, arthritis, hip replacement, prenatal, postnatal, and post surgery recovery. I also work with individuals with neck, back, and other acute and chronic physical injuries. Special needs instruction is best when done in a series of at least 4 sessions. Many students have a workable plan after 4 sessions. Others prefer to continue working one on one indefinitely.
- Mentorship for Yoga Teachers: This program is intended for those who want to develop the art of teaching and discover ones own voice and style. The seat of the yoga teacher is a place of honor and respect. This mentoring program is to help guide and mentor teachers to discover their seat and continue to find the balance between being a teacher and eternally being a student.
Number of sessions needed varies, depending on experience and goals of student.
$150 in studio
$175 travel to you
To schedule an appointment, simply e-mail me. I will work with you to find a time that meets your scheduling needs. Weekend and evening appointments are available. Daytime appointments are recommended when possible, as weekends and evenings fill quickly.